The Path Back to You
A 5-Week Journey to Reconnect with Your Purpose & Wellbeing
Is This Your Daily Reality?
✓ The dreams you once had feel distant and buried
✓ You're in survival mode, just making it through each day
✓ Self-care feels like another obligation on your endless to-do list
✓ Your wellness has taken a backseat to everyone else's needs
✓ You've lost touch with what truly makes you feel alive
It’s time to rediscover the woman beyond "Mom"
Purpose and wellness create a virtuous cycle: a clear purpose gives you the energy to take care of yourself, and when you take care of yourself, you have more to give to what matters most.
It's like how on airplanes they tell you to put on your own oxygen mask first - taking care of your wellness isn't selfish, it's what allows you to show up fully for your family. When your self-care connects to your deeper "why" as a mom, it becomes meaningful rather than just another thing on your to-do list.
Parenting is hard, but add an anxious kid in the mix and our "what ifs" are coming through the megaphone. This skills-based group is your opportunity to discover ways to support your child while nurturing one of the most essential ingredients to their wellness: your own.
Dual Expert Guidance
Holistic Approach
Evidence-Based Tools
Personality-Tailored Solutions
Supportive Community
Why This Program Works
Your 5-Week Journey Back to You
Tuesdays, April 1, 8, 15, 22, 29 • 11am - 12pm CT
Week 1: Creating Connections
✓ Forge meaningful connections with fellow moms
✓ Complete the Dream Life Worksheet
✓ Reconnect with what makes you feel truly alive
✓ Establish your personal vision for transformation
✓ Set intentions for your journey ahead
Week 2: Nourish Your Whole Circle
✓ Complete the Life Wheel Assessment
✓ Discover how nutrition powers every aspect of your life
✓ Learn brain-supporting nutrition principles
✓ Understand the mind-body connection
✓ Create sustainable nourishment practices
Week 3: Finding Your Ideal Fitness Match
✓ Take the Myers-Briggs Assessment
✓ Discover movement styles aligned with your personality
✓ Transform your relationship with physical activity
✓ Make exercise feel natural and sustainable
✓ Design a personalized movement plan
Week 4: How Your Values Affect Your Sleep
✓ Complete the Values Exercise
✓ Explore the concept of "sacred rest"
✓ Connect your sleep patterns to your core values
✓ Create sleep rituals that honor your priorities
✓ Design your ideal restorative practices
Week 5: Rest and Purpose
✓ Complete the GROW Worksheet
✓ Take Ken's Career Assessment
✓ Understand how purpose reduces overwhelm
✓ Create your vision for meaningful living
✓ Design your path forward with clarity
What You'll Gain:
✓ Clarity and Direction: Rediscover your personal north star that guides decisions and priorities beyond motherhood
✓ Personalized Wellness Blueprint: Develop nutrition, movement, and rest practices aligned with your unique personality and values
✓ Energy Renewal: Replace depletion with sustainable energy systems that fuel your purpose rather than drain it
✓ Purpose-Driven Self-Care: Transform self-care from "selfish luxury" to "essential foundation" for showing up fully in your life
✓ Sustainable Routines: Create morning, movement, and rest practices that work with your real life, not against it
✓ Community Support: Build relationships with women who understand your challenges and celebrate your growth
✓ Forward Momentum: Leave with a clear action plan to continue your journey long after our five weeks together end
Meet Your Guides
Stacy Coleman, CCLC
As a Parent Coach, Stacy works with moms to help them discover a new sense of clarity and hope, as she is reminded that they are enough, even in chaos, confusion, and uncertainty. She believes that as a mom embraces her unique strengths, she can find the confidence to make it through to the other side of her stuck places. Stacy helps women find the strength to take care of themselves as she provides a supportive and empowering space for moms to explore their strengths, values, and goals, ultimately helping them cultivate a sense of balance and fulfillment.
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From an early age, Stacy has had a zest for living life to the fullest. She carries that same zest into motherhood by celebrating life’s moments, big or small. From the first birthday party to high school graduation and every milestone in between, Stacy’s favorite role as a mom is cheerleader.
Born with congenital dislocated hips, doctors weren’t sure she’d live a life of everyday mobility. From learning to walk in a body cast at 18 months old to cheering at the collegiate level, that same tenacity that the Lord formed in her then is what carries her through motherhood even now.
Having experienced the pain of infertility and the beauty of adoption, Stacy has a heart for moms walking through life’s unpredictabilities.
Through seasons of working outside the home while balancing the busy schedules of her husband and three kids, she has learned the freedom that is found in letting go of the things that are outside of her control.
Stacy grew up in the home of a church planter where her Mom and Dad modeled the roles of caring for, encouraging, and mentoring people. This shaped her and inspired her to do the same.
When asked why she enjoys coaching moms, Stacy answered, “I love helping a mom discover a new sense of clarity and hope, as she is reminded that SHE IS ENOUGH, even in the chaos, confusion, and uncertainty. As a mom embraces her unique strengths, confidence can be found to make it through to the other side of her pain.”
This passion for serving moms also grew out of Stacy’s own journey as other women spoke into her life, at the most vulnerable, heart-breaking moments, offering their wisdom, discernment, and guidance, which encouraged her to keep pressing on.
Stacy Coleman and her husband, Ken, have been married for 26 years. Together, they are blessed to parent three uniquely wonderful teens and an enthusiastic goldendoodle.
Fun facts about Stacy: she has never met a stranger, is a former college cheerleader, and earned her private pilot’s license when she was 20 years old.
As a Functional Medicine Health and Wellness Coach, Amy works with individuals facing various medical and nutritional challenges. Amy takes a science-based approach to understanding root causes of disease to develop a more targeted plan for symptom control and elimination. Amy takes an individualized approach with each client personally helping them to discover how emotional, social, spiritual, and behavioral factors interact to impact and affect physical health, in addition to assisting clients with nutrition strategies.
Amy Hagely, FMHWC
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Amy is a Functional Medicine Certified Health Coach, through the Institute for Functional Medicine, IFM.
For the past four years, she has coached individuals facing various medical and nutritional challenges. Amy takes a science-based approach to understanding root causes of disease to develop a more targeted plan for symptom control and elimination.
In addition to developing overall nutritional strategies for clients, Amy has developed a specialty working with individuals who are suffering from life–altering autoimmune diseases as well as gut imbalances.
Amy focuses on understanding each individual’s situation and goals. Using her extensive knowledge and resources, she creates a personalized plan for each client to help them improve their health through dietary and lifestyle changes.
Amy received a bachelor’s degree from The Ohio State University and worked for international corporations for almost ten years. After starting a family with her husband,
Amy took a step back from her professional career to focus full-time on raising her three children. She connected with other moms in classrooms and Bible studies, and realized how difficult and rare it was for them to focus on self-care. She took an interest in organic food and supplements, researching ways to make a healthy lifestyle more accessible for busy moms like herself.
Realizing this was her life’s purpose, Amy pursued more targeted education and training through IFM, gaining a more in-depth knowledge on disorders and how nutrition and lifestyle play a critical role in overall wellness.
Amy takes an individualized approach with each client personally helping them to discover how emotional, social, spiritual, and behavioral factors interact to impact and affect physical health.
Through nutrition, exercise, and stress management, Amy has empowered people of all ages, backgrounds and medical conditions to make difficult, but necessary, changes.
Amy believes everyone is worthy of love and wellness. With a posture of gratitude and a positive approach she believes that every individual’s journey to wellness can be transformational and that living their best life is worth the time and effort.