Balance
Understanding and Navigating Hormonal Changes
Are These Symptoms Controlling Your Life?
✓ Unpredictable mood swings that leave you feeling out of control
✓ Stubborn weight gain that defies your usual diet and exercise routines
✓ Nights of tossing and turning, followed by days of exhaustion
✓ Irregular menstrual cycles that have you questioning your body
✓ A rollercoaster ride of highs and lows in your energy and libido
Your Path to Hormonal Freedom Starts Here
The Balancing Your Hormones program empowers women with knowledge and tools to navigate hormonal changes confidently.
Stop feeling overwhelmed by your body's signals - it's time to take control.
What Makes Balancing Your Hormones Different?
Expert-Led Guidance
Community Support
Personalized Approach
Science-Based Solutions
Practical Implementation Tools
Your 5-Week Transformation Journey
Balance
Tuesdays, 10:00 am - 11:00 am CT
Week 1: Understanding Your Hormonal Symphony
✓ Discover the key players in your hormonal system
✓ Learn how hormones affect every aspect of your health
✓ Identify signs of hormonal imbalance in your body
✓ Understand the cyclical nature of hormonal fluctuations
Week 2: Balancing Mood & Physical Symptoms
✓ Explore the connection between hormones & emotions
✓ Learn techniques to manage mood swings and irritability
✓ Develop strategies to cope with physical symptoms
✓ Discover how to track your symptoms for better management
Week 3: Hormones, Mind, and Intimacy
✓ Understand how hormones impact cognitive function
✓ Learn techniques to enhance mental clarity and focus
✓ Explore the effects of hormonal changes on libido
✓ Discover ways to maintain intimacy in your relationships
Week 4: Hormones, Weight, Energy, and Fertility
✓ Master hormonal impacts on metabolism and weight
✓ Learn strategies for maintaining a healthy weight
✓ Optimize energy levels and sleep patterns
✓ Understand fertility and contraception needs
Week 5: Your Personalized Hormonal Wellness Plan
✓ Develop nutrition and exercise strategies
✓ Master stress management techniques
✓ Understand treatment options
✓ Create your long-term wellness roadmap
By The End of 5 Weeks, You'll Have:
✓ Complete mastery of your hormonal system
✓ Practical strategies for managing symptoms
✓ Personalized tools for weight and sleep management
✓ Clear understanding of hormone-intimacy connection
✓ Custom wellness plan for lasting results
Meet Your Guide
Amy Hagley, FMHWC
Amy works with individuals facing various medical and nutritional challenges. Amy takes a science-based approach to understanding root causes of disease to develop a more targeted plan for symptom control and elimination. Amy takes an individualized approach with each client personally helping them to discover how emotional, social, spiritual, and behavioral factors interact to impact and affect physical health, in addition to assisting clients with nutrition strategies.
-
Amy is a Functional Medicine Certified Health Coach, through the Institute for Functional Medicine, IFM.
For the past four years, she has coached individuals facing various medical and nutritional challenges. Amy takes a science-based approach to understanding root causes of disease to develop a more targeted plan for symptom control and elimination.
In addition to developing overall nutritional strategies for clients, Amy has developed a specialty working with individuals who are suffering from life–altering autoimmune diseases as well as gut imbalances.
Amy focuses on understanding each individual’s situation and goals. Using her extensive knowledge and resources, she creates a personalized plan for each client to help them improve their health through dietary and lifestyle changes.
Amy received a bachelor’s degree from The Ohio State University and worked for international corporations for almost ten years. After starting a family with her husband,
Amy took a step back from her professional career to focus full-time on raising her three children. She connected with other moms in classrooms and Bible studies, and realized how difficult and rare it was for them to focus on self-care. She took an interest in organic food and supplements, researching ways to make a healthy lifestyle more accessible for busy moms like herself.
Realizing this was her life’s purpose, Amy pursued more targeted education and training through IFM, gaining a more in-depth knowledge on disorders and how nutrition and lifestyle play a critical role in overall wellness.
Amy takes an individualized approach with each client personally helping them to discover how emotional, social, spiritual, and behavioral factors interact to impact and affect physical health.
Through nutrition, exercise, and stress management, Amy has empowered people of all ages, backgrounds and medical conditions to make difficult, but necessary, changes.
Amy believes everyone is worthy of love and wellness. With a posture of gratitude and a positive approach she believes that every individual’s journey to wellness can be transformational and that living their best life is worth the time and effort.