STEPHANIE RAINEY
Rediscovering Joy in Motherhood Starts With Rediscovering Yourself
Stephanie Rainey, CCC
I have a passion for helping women thrive in their current season of life. Creating a calm, supportive sanctuary where I encourage women to pause from the constant motion of daily responsibilities and reconnect with who they truly are. Working with women navigating everything from new motherhood and career transitions to empty nesting and strengthening relationships, I help my clients slow down, listen, clarify what they want, and rediscover what genuinely inspires them.
Throughout my own journey, I have intentionally surrounded myself with women who are a season ahead of me—mentors who aren't afraid to ask the hard questions that push me to reflect deeply and step outside my comfort zone. Those meaningful conversations inspired me to create the same kind of transformative space for other women. Nothing brings me more joy than witnessing that "aha" moment when a woman finally permits herself to embrace who she was truly meant to be.
I began my undergraduate studies at Samford University and finished with a B.S. in Dental Hygiene from the University of Mississippi Medical Center. I went on to obtain my Life Coaching certification through the Middle Tennessee Leadership Institute.
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My Story
My Approach
Women are masters of multitasking, managing everything from family needs and career demands to endless daily responsibilities. In the midst of taking care of everyone else, many women wake up one day and realize they've lost sight of themselves—their own dreams, goals, and what truly matters to them.
My goal is to bring a deep passion for creating space where women can pause, reflect, and reconnect with who they are today and who they want to become tomorrow. My coaching style centers on creating a calm, peaceful environment where women can finally let their minds catch up and simply be present with themselves.
Through thoughtful collaboration, I guide women in exploring their goals and dreams, working together to develop tangible, actionable plans that transform their vision into reality. When women feel safe and truly relaxed, their minds and hearts naturally open to dream again, to imagine new possibilities, and to rediscover what genuinely inspires them.
Beyond Coaching
As a mom of four living far from family, I often longed for a couch to sit on and a mom just a few years ahead of me to say, "You've got what it takes. You're not alone. And yes, it really is as hard as it feels right now."
I am an outdoor-loving mama who feels most at home surrounded by gardens, flower beds, hiking trails, bonfires, and floating down a river. If it involves sunshine, dirt, or a little adventure, I'm all in.
Life with my family of six is full of noise and surprises, but I wouldn't trade it for anything. I find joy in the mess of the everyday moments. I believe in slowing down, savoring the little things, and creating space for rest, reflection, and reconnection for myself and the women I support. I believe you don't have to be perfect to be a mom—you just have to be present.
I’m Here To Help
If you're a woman who feels like you're constantly moving from one responsibility to the next, rarely stopping to ask what you yourself want or need, I see you. I understand that as women, especially as mothers, we often live in constant motion—moving from one need to the next request to the next deadline.
In the midst of taking care of everyone else, it's easy to lose sight of ourselves, our own dreams, and what truly matters to us. I'm here to create a calm, supportive sanctuary where you can finally pause from the constant motion of daily responsibilities and reconnect with who you truly are. Together, we'll slow down and help you listen to your inner voice, clarify what you want, and rediscover what genuinely inspires you.
Through our work together, you'll develop tangible, actionable plans that transform your vision into reality. When you feel safe and truly relaxed, your mind and heart naturally open to dream again, to imagine new possibilities, and to embrace who you were truly meant to be.
You don't have to navigate this season alone. Let's create space for you to pause, reflect, and step confidently into who you're becoming.